Coffee and tea are two of the most popular beverages in the world. They are both highly addictive for many, and a large number of the world’s population simply can’t function or start their day without a cup of two or joe.

Besides being great tasting beverages, coffee and tea both possess a multitude of benefits too. Plus, there’s so much variety of coffee beans and types of teas out there. For maximum health benefits, the purest forms of these would no doubt be the best for you.

Without further ado, let’s get into it.

Improves physical performance
This one might be a no-brainer. Coffee and tea both contain caffeine (coffee usually significantly more so), which spikes up one’s adrenaline levels. It also breaks down our body fats, turning it into fuel (it’s the fatty acids being released).

Bursting with nutrients
Coffee contains lots of nutrients such as potassium, manganese, riboflavin and niacin. It’s also loaded with antioxidants. Meanwhile, tea is also loaded with antioxidants (with the exception of herbal teas) and is a rich source of phytochemicals and polyphenols.

Potential reduced risk for several diseases
Empirical research shows that regular consumption of tea shows potential for reduced risk of heart disease, stroke, premature death, and type 2 diabetes. On the other hand, drinking coffee regularly has potential health benefits like protection against liver diseases, Parkinson’s disease and type 2 diabetes as well.

Fights free radicals
Free radicals are made by our bodies whenever we’re exposed to sunlight or when certain foods we’ve consumed are turned into energy. These chemicals are unfortunately cell-damaging, thus leading to illnesses. Thankfully, due to the high number of antioxidants present in both coffee and tea, it helps our body in fighting these free radicals.

Reduced risk of gallstones
Gallstones are tiny bits of hardened cholesterol that form in one’s gallbladder. If untreated, they cause serious pain and discomfort. Coffee lowers the chances of gallstones forming by allowing cholesterol to less likely crystallize into gallstones in the first place.

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