Physical activity has become increasingly popular among the young and old generations for its role in substance recovery, emotional trauma healing and self-satisfaction. This is because even exercises as simple as walking can increase levels of dopamine in the brain. Dopamine is associated with one’s pleasure and reward receptor by impacting the hormones in the body. In fact, it has been proven that physical activity is able to reduce withdrawal symptoms in negative habits by relieving stress and anxiety.

Recovery is an important part of physical activity, and is typically approached from different angles as each recovery programme is different for each individual. The recovery process helps in repairing muscles and tissue along with psychological rehabilitation and function restoration.

When pursuing a regime involving physical activities, the risk of injuries is unavoidable and there is a high possibility that the body will not perform at its best without a recovery programme. Whether you are an average adult or endurance athlete, it is vital to wind down and rest after training.

Eating and drinking properly are part of a recovery plan as they help an individual overcome soreness and bodily tension. Eating nutritious food helps replace the protein lost during physical activities as well as restoring and rebuilding muscles.

Similarly, rehydration is a critical aspect of recovery as it helps rehydrate the cells in the body. Isotonic drinks will help replace the fluids lost during physical activity. This is important as dehydration can lead to a decrease in blood pressure and heart rate, which could result in a temporary loss of consciousness. 

Before starting any physical activity, it is also crucial to do warm-ups and stretches as these are thought to contribute significantly to injury prevention and increased performance. In fact, there is a warm-up routine developed by the United States Army Physical Fitness School (APFS) back in 2003 that increases body temperature, heart rate and overall body preparation for training activities. With this routine, injury rates over the nine-week training period have significantly decreased and physical fitness testing performance has generally improved.

There are many different factors that affect the overall recovery process; these vary based on the individual. This is where knowledge of sports science will help as it allows one to become more aware of their holistic wellbeing and increases the chances of a more successful recovery.

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